Benefits of Massage and Bodywork.

Benefits are numerous when receiving bodywork.  Each individual will respond differently.  

  • Relaxes tense muscles

  • Relieves muscular pain and discomfort

  • Relieves stress and anxiety

  • Reduces muscle spasms

  • Enhances your athletic performance

  • Increase range of motion & flexibility

  • Improves blood circulation

  • Promotes restful sleep

  • Lowers blood pressure

  • Helps to break up scar tissue from injuries or surgeries



Interesting articles